5 Simple Ways on How You Can Protect Your Hearing

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Protect Hearing

Hearing, together with the other 4 basic senses of the human body, allows us to perceive, understand, and ultimately, enjoy the world revolving around us. Just imagine how hard life can be without the ability to hear—you can’t converse normally, you can’t listen to music, you can’t hear the sweet voice of your loved ones. To put it simply, life is just a whole lot better with our ears working.

However, many people don’t realise this until it’s gone. Most of us take our hearing sense for granted by exposing it to situations that can potentially damage our hearing.

Don’t wait until it’s too late before you start taking care of your hearing health. Altogether, let us raise awareness about the proper ways to protect your hearing sense.

1. Control the Volume of Your Device

When watching the television or listening to your music device, it is important to monitor its volume. Sounds should be loud enough that you don’t have to strain your ears to hear it, and soft enough that the people in the other room won’t hear whatever you’re listening to.

2. Limit Exposure to Loud Sounds

We use decibels (dB) as the unit to measure sounds. The higher it is, the louder the sound. And the louder the sound, the shorter the length of time you should allow your ears to be exposed to it. According to experts, an exposure to noise levels above 85 dB is already risky to your hearing health.

3. Avoid Loud Noises as Much as Possible

Even though exposure to loud noises is inevitable in our daily lives, we can always take precautionary measures to avoid it. For example, make a habit of closing your car’s windows to keep your ears away from direct honks of other vehicles. When going to a concert, avoid hanging where the source of sound is located at, and give your ears a breather every so often. Lastly, when going out for dinner, choose a place where you and your friends can clearly talk without having to strain your ears.

4. Wear Protective Hearing Gear If You Can

Because of the nature of work, some people are exposed to loud noises on a regular basis. If this is your case, try by all means to manage your situation by asking your employer to provide you a hearing protection. You may also go to an audiologist to ask for suggestions with regards to the right hearing protection gear that will fit your needs.

  • 5. Get Regular Checkups

  • Again, certain situations—like thriving as a musician or working in a construction site—entail higher risks of hearing loss. Consider having regular hearing checks. If your company does have it, take advantage of the annual physical exam.


    Take note of the risks of being exposed to perilous noises around us. Don’t wait up until these hazards start to take a toll on your health, and start taking care of your hearing today!

    Also, if you think you have been experiencing hearing loss, please go to your trusted audiologist as soon as you can. We’ve listed down early signs of hearing loss here for your reference. If symptoms apply, go ahead and visit The Listening Lab. Our expert hearing professionals are more than excited to  guide you on how can gain your normal hearing back again!
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