5 Simple Ways on How You Can Protect Your Hearing

Just imagine how hard life can be without the ability to hear—you can’t converse normally, you can’t listen to music, you can’t hear the sweet voice of your loved ones. To put it simply, life is just a whole lot better with our ears working.

However, many people don’t realise this until it’s gone. Most of us take our hearing sense for granted by exposing it to situations that can potentially damage our hearing.

Don’t wait until it’s too late before you start taking care of your hearing health. Altogether, let us raise awareness about the proper ways to protect your hearing sense.

1. Control the Volume of Your Device

When watching the television or listening to your music device, it is important to monitor its volume. Sounds should be loud enough that you don’t have to strain your ears to hear it, and soft enough that the people in the other room won’t hear whatever you’re listening to.

2. Limit Exposure to Loud Sounds

We use decibels (dB) as the unit to measure sounds. The higher it is, the louder the sound. And the louder the sound, the shorter the length of time you should allow your ears to be exposed to it. According to experts, an exposure to noise levels above 85 dB is already risky to your hearing health.

3. Avoid Loud Noises as Much as Possible

Even though exposure to loud noises is inevitable in our daily lives, we can always take precautionary measures to avoid it. For example, make a habit of closing your car’s windows to keep your ears away from direct honks of other vehicles. When going to a concert, avoid hanging where the source of sound is located at, and give your ears a breather every so often. Lastly, when going out for dinner, choose a place where you and your friends can clearly talk without having to strain your ears.

4. Wear Protective Hearing Gear If You Can

Because of the nature of work, some people are exposed to loud noises on a regular basis. If this is your case, try by all means to manage your situation by asking your employer to provide you a hearing protection. You may also go to an audiologist to ask for suggestions with regards to the right hearing protection gear that will fit your needs.

5. Get Regular Checkups

Again, certain situations—like thriving as a musician or working in a construction site—entail higher risks of hearing loss. Consider having regular hearing tests. If your company does have it, take advantage of the annual physical exam.


Take note of the risks of being exposed to perilous noises around us. Don’t wait up until these hazards start to take a toll on your health, and start taking care of your hearing today!

Also, if you think you have been experiencing hearing loss, please go to your trusted audiologist as soon as you can. We’ve listed down early signs of hearing loss here for your reference. If symptoms apply, go ahead and visit The Listening Lab. Our expert hearing professionals are more than excited to  guide you on how can gain your normal hearing back again!

About The Listening Lab

Listening Lab is a home-grown company whose mission is to help our clients restore their hearing to enjoy the life that they desire. Experiencing hearing loss can be detrimental to one’s quality of life. Hence we commit to providing high-quality hearing solutions.

Our hearing solutions include hearing tests and treatment and prescribing hearing aids. Clients may come to get their hearing checked, and we will assess whether hearing aids are required.

If hearing aids are required, clients can choose from a variety of the best hearing aid brands we provide. Each of the products offers unique features that complement daily use and perform well in helping our clients enjoy the life that they desire.

What Do Our Customers Say?

Person in charge nice and helpful with warm smiling face. Should you have hearing problem, can seek for her advise.
Catherine Tang Yap
Your service is marvellous! Patient and friendly. Mr Ching has been a customer of The Listening Lab since 2018. We have been attending to him for his follow up reviews and we are glad to see his progress!
Mr Ching
My husband purchased a Siemens Pure 7PX in 2016. We wish to appreciate Listening Lab for their ongoing attention and professional help they have been providing to us.
Mr & Mrs Sriram
madam Low
My mum has hearing loss for many years. Consultant of Listening Lab helped her fitted with Resound hearing aid. His patience and professionalism was greatly appreciated as the hearing aid enable her to hear and communicate with the people around her especially her grand children. We are happy with the services rendered by consultant. Keep up the good work!!
Madam Low
The Voice of two Generations in Singapore radio, Mr Brian Richmond, has chosen The Listening Lab to be his audiology and hearing services provider. We could not be prouder!

Brian is the definitive household name in English Radio since the early years of Singapore's founding, starting with Rediffusion followed by Radio One and now with Gold 90.5FM as well as Vintage Radio Singapore. His honeyed voice and selection of music filling our ears as we lived the bustle of our daily lives.

Soccer fans from the Malaysia Cup era of soccer will never forget his heart-pounding commentary from "live" matches, as we experienced the ups and downs of the Singapore Lions in the 1970s to 90s.

Our Executive Director Kelvin Lee is proudly beaming ear-to-ear in this photo with Brian. But you wont be able to see it through the masks!
Brian Richmond
I started experiencing loss of hearing sometimes in 2010 (41 years old) owing to some medical issue. I was having difficulties hearing conservation especially in meeting. Thus, giving me the fear in attending meeting.

Initially I started with Phonak hearing aid. It helps amplified the sound and I could hear better then. Somehow, my hearing loss deteriorated further that in late 2012 (43 years old), there was profound loss of hearing on my right ear. Even digital hearing aid could not help. On my left ear there is still about 50% to 60% hearing with hearing aid. I was lost at this point of time. I was considering learning sign language. I went to see my ENT specialist and my audiologist Mr. Bala advised me to go for an CI as an alternative to my hearing loss.

I also thank God for Engineer and Scientist, giving them the knowledge to create such a complex and sophisticate device to help those with hearing loss like me. It will be all perfect if the cost is affordable too.
Jonathan Po
madam goh
I took my mum to Listening Lab at Simei to get her hearing aid fixed, during our first visit, she patiently explained the whole procedure to my mum and also explain to my mum why she really in need to fix the hearing aid. She is very knowledgeable, and friendly, and we are encouraged to ask questions. she is also very patient with old people which is the most importance. Also her after service is superb so I highly recommend.
Mdm Goh
My mum, Madam Kek (73 year old) had the Cochlear implant (CI) done on her left side in 10th September 2019. Thereafter, thanks to the subsequent auditory verbal therapy, evaluation from SGH ENT team, as well as, the support from AB's and Listening Lab staffs; Madam Kek was able to hear, comprehend sound and music from her Cochlear implant, Naida CI Q90, and hearing aid (HA), Naida Link UP, for her right side before end year. We are happy that both the CI and HA have improved mum qualify of life. Now Madam Kek is looking forward to work again to pass her time as she can hear and better communicate with others.
Madam Kek
Titus was implanted when he was 18 months old. He is a happy, talkative 6.5 years old now. AB has been with him for 5 wonderful hearing years and we are looking forward to a bright future that lies ahead for him. AB’s Naída CI sound processors are reliable and the technology is constantly evolving and upgrading. When Titus was introduced to Naida Link CROS, his life was enriched. The wireless network established between his Naida CI sound processor and a Naida Link CROS transmitter allows him to hear from both ears. This changes Titus’s life and the way we interact with him. We are also very pleased with the prompt response and service provided to us. The staff in AB genuinely cares! We want to thank AB for making Titus’s hearing journey an enjoyable and a relatively stress free one!
Titus Pang
mr tan
I have been living with progressive hearing loss for more than three decades. Socially, I find myself fearful of communicating with people and at home, watching 'soundless' television programs is a norm.

An unforgettable experience. Trying on a pair of Resound GN hearing aid, I was energized and revitalized and overwhelmed with emotional tears of joy. The Resound GN is truly remarkable and uniquely equipped with three-friendly-user environmental modes that provide hearing comfort wherever we are.

In particular, I like to extend my utmost gratitude to Hearing Consultant. With her profound compassion and wisdom in guiding me, I am confident that I can forge a formidable partnership with the Listening Lab; So that I can rebuild a new chapter of a happy and value-creative life and simultaneously, leaving behind the painful memories of the past three decades.
Mr Tan

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