5 Activities That Will Improve Your Hearing Health

Hearing, in its very essence, helps us lead our daily lives without limitations.

However, most often than not, we take it for granted and delay on giving it some much-needed TLC until we realise it is too late.

While we’re lucky to have been born with advanced technologies in the market such as hearing aids, it’s still so much better to prevent unfortunate health conditions to develop by taking good care of our hearing.

Here are some fun activities you can do as recommended by our hearing experts.

1. Regular Exercise

Daily workout is beneficial to the body, most especially to one’s hearing. Allowing yourself to move regularly increases blood circulation in the ear and brain, which helps improve nerve functions. A study published in The Americal Journal of Medicine found that two hours of weekly exercise is already enough to decrease the risk of developing hearing loss.

A tip is to try out different workouts and figure out what works best for you. Invite your friends to join you or meet new ones along the way to keep your active life fun and exciting.

2. Yoga

Yoga has long been proven for a wide variety of benefits. If you’re a yoga enthusiast or curious to start your journey of being a yogi, you’ll be delighted to know that this exercise also promotes hearing health.

Just like cardio workouts, certain yoga poses such as the tree, lotus, cobra, and triangle help regulate blood flow as well as remove wastes and toxins. Furthermore, studies show that patients who suffer from tinnitus have also found ease in practising regular yoga.

3. Meditation

Unnecessary stress and anxiety can have a negative impact on your brain. As it plays a huge role in how hearing works, it is also important to keep our brain as stress-free as possible.

Take a few minutes every day to clear and calm your mind. Meditating for as little as five minutes daily can help improve your brain’s ability to process sounds.

4. Solve Puzzles

This is another way to keep your brain sharp and healthy, which then reduces the chance of developing hearing problems. While our ears are the ones receiving sounds, our brains are doing the work in processing sensory information.

Sudoku, crosswords, and word searches help us maintain healthy brain tissues and neural connections, which are all necessary to complete the hearing process.

5. Sound focus and sound location

Sound isolation is exactly what it sounds like. This particular activity trains your hearing when it comes to carrying out conversations around noisy environments. The good thing about this is that you can do it just about anywhere.

Distinguish the sounds that you can hear and identify where they are coming from. Focus on these sounds for a few seconds. Try to filter out background noises for a brief moment before moving on to the next sound.

Don’t put off your hearing health any longer. Go through these fun and simple exercises and your hearing will thank you for it later.

However, If you are already experiencing hearing loss, be sure to have your hearing checked. Listening Lab is a hearing center with branches you can visit for a hearing test in Singapore.

About The Listening Lab

Listening Lab is a home-grown company whose mission is to help our clients restore their hearing to enjoy the life that they desire. Experiencing hearing loss can be detrimental to one’s quality of life. Hence we commit to providing high-quality hearing solutions.

Our hearing solutions include hearing tests and treatment and prescribing hearing aids. Clients may come to get their hearing checked, and we will assess whether hearing aids are required.

If hearing aids are required, clients can choose from a variety of the best hearing aid brands we provide. Each of the products offers unique features that complement daily use and perform well in helping our clients enjoy the life that they desire.

What Do Our Customers Say?

Person in charge nice and helpful with warm smiling face. Should you have hearing problem, can seek for her advise.
Catherine Tang Yap
Your service is marvellous! Patient and friendly. Mr Ching has been a customer of The Listening Lab since 2018. We have been attending to him for his follow up reviews and we are glad to see his progress!
Mr Ching
My husband purchased a Siemens Pure 7PX in 2016. We wish to appreciate Listening Lab for their ongoing attention and professional help they have been providing to us.
Mr & Mrs Sriram
madam Low
My mum has hearing loss for many years. Consultant of Listening Lab helped her fitted with Resound hearing aid. His patience and professionalism was greatly appreciated as the hearing aid enable her to hear and communicate with the people around her especially her grand children. We are happy with the services rendered by consultant. Keep up the good work!!
Madam Low
The Voice of two Generations in Singapore radio, Mr Brian Richmond, has chosen The Listening Lab to be his audiology and hearing services provider. We could not be prouder!

Brian is the definitive household name in English Radio since the early years of Singapore's founding, starting with Rediffusion followed by Radio One and now with Gold 90.5FM as well as Vintage Radio Singapore. His honeyed voice and selection of music filling our ears as we lived the bustle of our daily lives.

Soccer fans from the Malaysia Cup era of soccer will never forget his heart-pounding commentary from "live" matches, as we experienced the ups and downs of the Singapore Lions in the 1970s to 90s.

Our Executive Director Kelvin Lee is proudly beaming ear-to-ear in this photo with Brian. But you wont be able to see it through the masks!
Brian Richmond
I started experiencing loss of hearing sometimes in 2010 (41 years old) owing to some medical issue. I was having difficulties hearing conservation especially in meeting. Thus, giving me the fear in attending meeting.

Initially I started with Phonak hearing aid. It helps amplified the sound and I could hear better then. Somehow, my hearing loss deteriorated further that in late 2012 (43 years old), there was profound loss of hearing on my right ear. Even digital hearing aid could not help. On my left ear there is still about 50% to 60% hearing with hearing aid. I was lost at this point of time. I was considering learning sign language. I went to see my ENT specialist and my audiologist Mr. Bala advised me to go for an CI as an alternative to my hearing loss.

I also thank God for Engineer and Scientist, giving them the knowledge to create such a complex and sophisticate device to help those with hearing loss like me. It will be all perfect if the cost is affordable too.
Jonathan Po
madam goh
I took my mum to Listening Lab at Simei to get her hearing aid fixed, during our first visit, she patiently explained the whole procedure to my mum and also explain to my mum why she really in need to fix the hearing aid. She is very knowledgeable, and friendly, and we are encouraged to ask questions. she is also very patient with old people which is the most importance. Also her after service is superb so I highly recommend.
Mdm Goh
My mum, Madam Kek (73 year old) had the Cochlear implant (CI) done on her left side in 10th September 2019. Thereafter, thanks to the subsequent auditory verbal therapy, evaluation from SGH ENT team, as well as, the support from AB's and Listening Lab staffs; Madam Kek was able to hear, comprehend sound and music from her Cochlear implant, Naida CI Q90, and hearing aid (HA), Naida Link UP, for her right side before end year. We are happy that both the CI and HA have improved mum qualify of life. Now Madam Kek is looking forward to work again to pass her time as she can hear and better communicate with others.
Madam Kek
Titus was implanted when he was 18 months old. He is a happy, talkative 6.5 years old now. AB has been with him for 5 wonderful hearing years and we are looking forward to a bright future that lies ahead for him. AB’s Naída CI sound processors are reliable and the technology is constantly evolving and upgrading. When Titus was introduced to Naida Link CROS, his life was enriched. The wireless network established between his Naida CI sound processor and a Naida Link CROS transmitter allows him to hear from both ears. This changes Titus’s life and the way we interact with him. We are also very pleased with the prompt response and service provided to us. The staff in AB genuinely cares! We want to thank AB for making Titus’s hearing journey an enjoyable and a relatively stress free one!
Titus Pang
mr tan
I have been living with progressive hearing loss for more than three decades. Socially, I find myself fearful of communicating with people and at home, watching 'soundless' television programs is a norm.

An unforgettable experience. Trying on a pair of Resound GN hearing aid, I was energized and revitalized and overwhelmed with emotional tears of joy. The Resound GN is truly remarkable and uniquely equipped with three-friendly-user environmental modes that provide hearing comfort wherever we are.

In particular, I like to extend my utmost gratitude to Hearing Consultant. With her profound compassion and wisdom in guiding me, I am confident that I can forge a formidable partnership with the Listening Lab; So that I can rebuild a new chapter of a happy and value-creative life and simultaneously, leaving behind the painful memories of the past three decades.
Mr Tan

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